BODYFLOW

BODYFLOW

7 Seasons

Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

BUY BODYFLOW EQUIPMENT:
USA: https://lmod.co/equipmentbfusa
UK: https://lmod.co/equipmentbfu

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BODYFLOW
  • BODYFLOW #80 Strength

    Episode 1

    BODYFLOW 80 Strength
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg

    1. SUN SALUTATIONS
    Les Mills recording of Anyone
    Originally recorded by Mt Eden & Father Dude.
    MOVES:...

  • BODYFLOW #78 Strength

    Episode 2

    BODYFLOW 78 STRENGTH
    Duration: 40 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Les Mills recording of Say A Prayer For Me
    Originally recorded by RÜFÜS.
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift ...

  • BODYFLOW #77 Strength

    Episode 3

    BODYFLOW 77 STRENGTH
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. TAI CHI WARMUP
    Les Mills recording of What Do You Love
    Originally recorded by Seeb feat. Jacob Banks.
    MOVES: Narrow Wu Chi, Breath Swings, Wide ...

  • BODYFLOW #76 Strength

    Episode 4

    BODYFLOW 76 STRENGTH
    Duration: 41 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

    1a. SUN SALUTATIONS
    Les Mills recording of Desert
    Originally recorded by Paces feat. Guy Sebastian.
    MOVES: Extended Mou...

  • BODYFLOW #75 Strength

    Episode 5

    BODYFLOW 75 STRENGTH
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    Les Mills recording of Show Me Love
    Originally recorded by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal.
    MO...

  • BODYFLOW #74 Strength

    Episode 6

    BODYFLOW 74 STRENGTH
    Duration: 27 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. TAI CHI WARMUP
    Les Mills recording of On Fire
    Originally recorded by Raleigh Ritchie.
    MOVES: Wide Wu Chi, Ta...

  • BODYFLOW #73 Strength

    Episode 7

    BODYFLOW 73 STRENGTH
    Duration: 27 min
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. SUN SALUTATIONS
    Les Mills recording of Magnets
    Originally recorded by Disclosure feat. Lorde.
    MOVES: Extended Mountain Pose, Forwar...

  • BODYFLOW #72 Strength

    Episode 8

    BODYFLOW 72 STRENGTH
    Duration: 27 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1a. SUN SALUTATIONS
    Les Mills recording of Omen
    Originally recorded by Disclosure feat. Sam Smith.
    MOVES: Side Bend, Extended Mountain Pose, Lunge, Down Dog, Plan...

  • BODYFLOW #71 Strength

    Episode 9

    BODYFLOW 71 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1a. TAI CHI WARMUP
    Les Mills recording of Ain't No Sunshine
    Originally recorded by Bill Withers.
    MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With S...

  • BODYFLOW #70 Strength

    Episode 10

    BODYFLOW 70 STRENGTH
    Duration: 26 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

    1. TAI CHI WARMUP
    Les Mills recording of YOU & ME
    Originally recorded by Disclosure feat. Eliza Doolittle.
    MOVES:
    3-Legg...

  • BODYFLOW #69 Strength

    Episode 11

    BODYFLOW 69 STRENGTH
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. WARMUP
    Les Mills recording of Praise You
    Originally recorded by Fatboy Slim.
    MOVES: Breath Arms, Slow Circle Arms with Single Side Pull, Fast Circle Arms...

  • BODYFLOW #68 Strength

    Episode 12

    BODYFLOW 68 STRENGTH
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun

    1. SUN SALUTATIONS
    Les Mills recording of Of The Night
    Originally recorded by Bastille.
    MOV...

  • BODYFLOW #67 Strength

    Episode 13

    BODYFLOW 67 STRENGTH
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Help Me Lose My Mind
    Originally recorded by Disclosure feat. London Grammar.
    .
    2a. Standing Strength
    Les Mills recording of Free
    Original...

  • BODYFLOW #66 Strength

    Episode 14

    BODYFLOW 66 STRENGTH
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Bridges
    Originally recorded by Broods.
    .
    2. Standing Strength
    Les Mills recording of Hold On
    Originally recorded by Colbie Caillat.
    .
    3...

  • BODYFLOW #65 Strength

    Episode 15

    BODYFLOW 65 STRENGTH
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Take Care
    Originally recorded by Drake feat.
    Rihanna.
    .
    2. Standing Strength
    Les Mills recording of Ordinary Love
    Originally recorded b...

  • BODYFLOW #64 Strength

    Episode 16

    BODYFLOW 64 Strength
    Duration: 31 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Extreme Ways
    Originally recorded by Moby.
    .
    2. Sun Salutations
    Les Mills recording of Blackbird
    Originally recorded by The Beatles.
    .
    3...

  • BODYFLOW #79 Strength

    Episode 17

    BODYFLOW 79 STRENGTH
    Duration: 36 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. SUN SALUTATIONS
    Les Mills recording of Feel It
    Originally recorded by GTA & What So Not.
    MOVES: intense pose, baby back bend, ...

  • BODYFLOW #63 Strength

    Episode 18

    BODYFLOW 63 STRENGTH
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Insane
    Originally recorded by Flume feat. Moon Holiday.
    .
    2. Sun Salutations
    Les Mills recording of Breathing
    Originally recorded by Jason...

  • BODYFLOW COOLDOWN

    Episode 19