BODYFLOW

BODYFLOW

4 Seasons

Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

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BODYFLOW
  • BODYFLOW #01 Morning Energizer

    Episode

    BODYFLOW MORNING ENERGISER 01
    Duration: 20 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #74
    Les Mills recording of Stay
    Originally recorded by Kygo feat. Maty Noyes.
    MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down...

  • BODYFLOW #02 Morning Energizer

    Episode

    BODYFLOW MORNING ENERGISER 02
    Duration: 20 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #63
    Les Mills recording of Breathing
    Originally recorded by Jason Derulo.
    .
    2. SUN SALUTATIONS
    Release #64
    Les Mills recording of Blackbird
    Or...

  • BODYFLOW #01 Evening Chill

    Episode

    BODYFLOW EVENING CHILL 01
    Duration: 20 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #69
    Les Mills recording of Warm Water
    Originally recorded by Banks.
    MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile P...

  • BODYFLOW #01 Hip Openers

    Episode

    BODYFLOW HIP OPENERS 002
    Duration: 20 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #70
    Les Mills recording of Follow the Sun
    Originally recorded by Xavier Rudd.
    MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down D...

  • BODYFLOW #67 Mix

    Episode

    BODYFLOW 67 MIX
    Duration: 55 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Release #67
    Les Mills recording of You & Me
    Originally recorded by Disclosure feat. Eliza Doolittle.
    .
    2. SUN SALUTATIONS
    Release #67
    Les Mills recording of Help Me Lo...

  • BODYFLOW #66 Mix

    Episode

    BODYFLOW 66 MIX
    Duration: 55 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Release #66
    Les Mills recording of Bridges
    Originally recorded by Broods.
    .
    2. SUN SALUTATIONS
    Release #66
    Les Mills recording of Listen To Soul, Listen To Blues
    Ori...

  • BODYFLOW #65 Mix

    Episode

    BODYFLOW 65 MIX
    Duration: 55 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Release #74
    Les Mills recording of On Fire
    Originally recorded by Raleigh Ritchie.
    MOVES: Wide Wu Chi, Tai Chi Breath Arms, Tai Chi Birds Tail Arms, Tai Chi Arm Circles, Ta...

  • BODYFLOW #64 Mix

    Episode

    BODYFLOW 64 MIX
    Duration: 55 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Release #64
    Les Mills recording of Extreme Ways
    Originally recorded by Moby.
    .
    2. SUN SALUTATIONS
    Release #64
    Les Mills recording of Blackbird
    Originally recorded by...