BODYFLOW

BODYFLOW

5 Seasons

Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

BUY BODYFLOW EQUIPMENT:
USA: https://lmod.co/equipmentbfusa
UK: https://lmod.co/equipmentbfu

Subscribe Share
BODYFLOW
  • BODYFLOW #01 Morning Energizer

    Episode 1

    BODYFLOW MORNING ENERGISER 01
    Duration: 20 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #74
    Les Mills recording of Stay
    Originally recorded by Kygo feat. Maty Noyes.
    MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down...

  • BODYFLOW #02 Morning Energizer

    Episode 2

    BODYFLOW MORNING ENERGISER 02
    Duration: 20 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #63
    Les Mills recording of Breathing
    Originally recorded by Jason Derulo.
    .
    2. SUN SALUTATIONS
    Release #64
    Les Mills recording of Blackbird
    Or...

  • BODYFLOW Evening Chill #01

    Episode 3

    BODYFLOW EVENING CHILL 01
    Duration: 20 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #69
    Les Mills recording of Warm Water
    Originally recorded by Banks.
    MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile P...

  • BODYFLOW Hip Openers #01

    Episode 4

    BODYFLOW HIP OPENERS 01
    Duration: 20 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #70
    Les Mills recording of Follow the Sun
    Originally recorded by Xavier Rudd.
    MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Do...

  • BODYBALANCE/BODYFLOW Deep Stretch #02

    Episode 5

    BODYBALANCE Deep Stretch 02 (Short Workout)
    Duration: 14 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1a. HIP OPENERS
    Les Mills recording of Starving
    Originally recorded by Hailee Steinfield & Grey feat. Zedd.
    MOVES: Swan Pose, Quad Stretch, Seated Star...

  • BODYBALANCE/BODYFLOW Deep Stretch #01

    Episode 6

    BODYBALANCE Deep Stretch 01 (Short Workout)
    Duration: 15 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1a. Hip Openers
    Les Mills recording of Kiss It Better
    Originally recorded by Rihanna.
    MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal ...

  • BODYFLOW COOLDOWN

    Episode 7