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BODYFLOW #77 - 55 Mins

BODYFLOW, Season 3, Episode 2 – 57m

Up Next in BODYFLOW 55 Mins

  • BODYFLOW #76 - 55 Mins

    BODYBALANCE 76
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills,
    Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
    Les Mills recording of We Don't Talk Anymore
    Originally recorded by Charlie Puth feat. Selena Gomez.
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  • BODYFLOW #75 - 55 Mins

    BODYBALANCE 75
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    Les Mills recording of Show Me Love
    Originally recorded by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal.
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  • BODYFLOW #74 - 55 Mins

    BODYBALANCE 74 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard
    1. SUN SALUTATIONS
    Les Mills recording of Stay
    Originally recorded by Kygo feat. Maty Noyes.
    MOVES: Mountai...