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BODYFLOW #75 - 55 Mins

BODYFLOW, Season 3, Episode 4 – 56m

Up Next in BODYFLOW 55 Mins

  • BODYFLOW #74 - 55 Mins

    BODYBALANCE 74 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard
    1. SUN SALUTATIONS
    Les Mills recording of Stay
    Originally recorded by Kygo feat. Maty Noyes.
    MOVES: Mountai...

  • BODYFLOW #73 - 55 Mins

    BODYBALANCE 73
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Les Mills recording of Sorry
    Originally recorded by Justin Bieber.
    MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Chi Bo...

  • BODYFLOW #72 - 55 Mins

    BODYFLOW 72
    Duration: 55 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1. TAI CHI WARMUP
    Les Mills recording of Yellow Flicker Beat
    Originally recorded by Lorde.
    MOVES: Forward Fold, Extended Mountain Pose, Tai Chi Scoop and Press Hands..
    2a...