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BODYFLOW #73 - 55 Mins

BODYFLOW, Season 3, Episode 6 – 57m

Up Next in BODYFLOW 55 Mins

  • BODYFLOW #72 - 55 Mins

    BODYFLOW 72
    Duration: 55 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1. TAI CHI WARMUP
    Les Mills recording of Yellow Flicker Beat
    Originally recorded by Lorde.
    MOVES: Forward Fold, Extended Mountain Pose, Tai Chi Scoop and Press Hands..
    2a...

  • BODYFLOW #71- 55 Mins

    BODYBALANCE 71
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Ann-See Yeoh, Anthony G Deyn, Corey Baird, Jan Roggeveen

    1. TAI CHI WARMUP
    Les Mills recording of Ain't No Sunshine
    Originally recorded by Bill Withers.
    MOVES: Wide Wu Chi, Tai Chi Arm Circ...

  • BODYFLOW #70 - 55 Mins

    BODYBALANCE 70
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

    1. TAI CHI WARMUP
    Les Mills recording of You & Me
    Originally recorded by Disclosure feat. Eliza Doolittle.
    MOVES: Wide Wu Chi Ar...