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BODYFLOW #70 - 55 Mins

BODYFLOW, Season 3, Episode 9 – 57m

Up Next in BODYFLOW 55 Mins

  • BODYFLOW # 69 - 55 Mins

    BODYBALANCE 69
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. WARMUP
    Les Mills recording of Praise You
    Originally recorded by Fatboy Slim.
    MOVES: Breath Arms, Slow Circle Arms with Single Side Pull, Fast Circle Arms with ...

  • BODYFLOW #68 - 55 Mins

    BODYFLOW 68
    Duration: 55 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

    1a. TAI CHI WARMUP
    Les Mills recording of Tessellate
    Originally recorded by Alt-J.
    MOVES: Wide Wu ...

  • BODYFLOW #63 - 55 Mins

    BODYBALANCE 63
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Insane
    Originally recorded by Flume feat. Moon Holiday.
    .
    2. Sun Salutations
    Les Mills recording of Breathing
    Originally recorded by Jason Derul...