BODYFLOW 63
Duration: 56 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. Tai Chi Warmup
Les Mills recording of Insane
Originally recorded by Flume feat. Moon Holiday.
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2. Sun Salutations
Les Mills recording of Breathing
Originally recorded by Jason Derulo.
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3. Standing Strength
Les Mills recording of Only You
Originally recorded by Ellie Goulding.
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4. Balance
Les Mills recording of Skinny Love
Originally recorded by Birdy.
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5. Hip Openers
Les Mills recording of Open
Originally recorded by Rhye.
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6. CoreAbdonminals
Les Mills recording of Gone, Gone, Gone
Originally recorded by Phillip Phillips.
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7. CoreBack
Les Mills recording of True Love
Originally recorded by P!nk.
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8. Twists
Les Mills recording of Beneath Your Beautiful
Originally recorded by Labrinth feat. Emeli Sandé.
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9a. Forward Bends Hamstrings
Les Mills recording of Young And Beautiful
Originally recorded by Lana Del Rey.
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9b. Forward Bends Hamstrings
Les Mills recording of Blue Ocean Floor
Originally recorded by Justin Timberlake.
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10. Relaxation / Meditation
Les Mills recording of Caelum Meum
Originally recorded by Aero.
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