Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
BODYFLOW 71 STRENGTH
Duration: 30 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Ann-See Yeoh, Anthony G Deyn, Corey Baird, Jan Roggeveen
1a. TAI CHI WARMUP
Les Mills recording of Ain't No Sunshine
Originally recorded by Bill Withers.
MOVES: Wide Wu Chi, Tai Chi Arm...