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BODYFLOW #78 FLEXIBILITY - 30 Mins
BODYFLOW, Season 2, Episode 1 –
BODYBALANCE 78 FLEXIBILITY
Duration: 30 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills
1a. SUN SALUTATIONS
Les Mills recording of Lovesick
Originally recorded by Banks.
Les Mills recording of Slow Down The Flow
Originally recorded by Tal.
2. STANDING STRENGTH
Les Mills recording of Lions
Originally recorded by Skip Marley.
3. HIP OPENERS
Les Mills recording of I Feel It Coming
Originally recorded by The Weeknd & Daft Punk.
Les Mills recording of Worth The Fight
Originally recorded by Broods.
5. FORWARD BENDS - HAMSTRINGS
Les Mills recording of Love
Originally recorded by Lana Del Rey.
6a. RELAXATION / MEDITATION
Les Mills recording of Sacred Mountain
Originally recorded by Stanton Lanier.