Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Subscribe Now

Already subscribed? Sign in

BODYFLOW #76 FLEXIBILITY - 30 Mins

BODYFLOW, Season 2, Episode 3 – 41m

Up Next in FLEXIBILITY 30 Mins

  • BODYFLOW #75 FLEXIBILITY- 30 Mins

    BODYBALANCE 75 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. SUN SALUTATIONS
    Les Mills recording of Free
    Originally recorded by Broods.
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, ...

  • BODYFLOW #74 FLEXIBILITY - 30 Mins

  • BODYFLOW #73 FLEXIBILITY - 30 Mins

    BODYBALANCE 73 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Les Mills recording of Sorry
    Originally recorded by Justin Bieber.
    MOVES: Tai Chi Body Roll, Tai Chi Body Wrap...