BODYFLOW 74 FLEXIBILITY
Duration: 24 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard
1. SUN SALUTATIONS
Les Mills recording of Stay
Originally recorded by Kygo feat. Maty Noyes.
MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Down Dog, Horse Stance, Striking Cobra/Striking Up Dog, Modified Dolphin Pose, Dolphin Pose.
2a. HIP OPENERS
Les Mills recording of It's Strange
Originally recorded by Louis The Child feat K. Flay.
MOVES: Modified Half Lotus, Side Bend, Seated Star Pose, Extended Seated Star Pose, Kneeling Lunge With Quad Stretch Sequence, Walking Down Dog, Kneeling Lunge, Down Dog.
Les Mills recording of Bad Blood
Originally recorded by NAO.
Les Mills recording of Scars
Originally recorded by James Bay.
MOVES: Supine Cross-Legged Twist Pose, Lunge Twist Sequence.
4. FORWARD BENDS - HAMSTRINGS
Les Mills recording of Monday
Originally recorded by Matt Corby.
MOVES: Pyramid Pose, Twisted Triangle Pose, Seated Stick Pose, Modified Fish Pose, Happy Baby Pose.