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BODYFLOW #73 Flexibility

BODYFLOW, Season 2, Episode 7 – 26m

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  • BODYFLOW #72 Flexibility

    BODYFLOW 72 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1a. SUN SALUTATIONS
    Les Mills recording of Omen
    Originally recorded by Disclosure feat. Sam Smith.
    MOVES: Side Bend, Extended Mountain Pose, Lunge, Down Dog, P...

  • BODYFLOW #71 Flexibility

    BODYFLOW 71 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Ann-See Yeoh, Anthony G Deyn, Corey Baird, Jan Roggeveen
    1. TAI CHI WARMUP
    Les Mills recording of Ain't No Sunshine
    Originally recorded by Bill Withers.
    MOVES: Wide Wu Chi, Tai Chi A...

  • BODYFLOW #70 Flexibility

    BODYFLOW 70 STRENGTH
    Duration: 28 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

    1. TAI CHI WARMUP
    Les Mills recording of YOU & ME
    Originally recorded by Disclosure feat. Eliza Doolittle.
    MOVES:
    3-Legg...