BODYFLOW 73 FLEXIBILITY
Duration: 26 min
Equipment: yoga mat (optional)
Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman
1. TAI CHI WARMUP
Les Mills recording of Sorry
Originally recorded by Justin Bieber.
MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Chi Body Roll & Wrap Sequence, Shoulder Roll.
2. SUN SALUTATIONS
Les Mills recording of Magnets
Originally recorded by Disclosure feat. Lorde.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Warrior 1, Warrior 2, Extended Warrior 2, Sun Warrior, Lunge (Windmill Arms), Pyramid Pose, Intense Pose.
3a. HIP OPENERS
Les Mills recording of Kamikaze
Originally recorded by MØ.
MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seated Stick Pose, Wide Seated Forward Fold, Swan Pose, Extended Swan Pose, Swan Arm Sequence, Hip Release, 90/90 Pose.
3b. HIP OPENERS
Les Mills recording of Middle
Originally recorded by DJ Snake feat. Bipolar Sunshine.
Les Mills recording of Drowning Shadows
Originally recorded by Sam Smith.
MOVES: Seated Twist Pose Sequence, Supine Twist .
5. FORWARD BENDS - HAMSTRINGS
Les Mills recording of Gracious
Originally recorded by Ben Howard.
MOVES: Supine Hamstring Stretch, Supine Adductor Stretch, Seated Stick Pose, Seated Forward Fold.