BODYFLOW 72 FLEXIBILITY
Duration: 30 min
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Diana Archer Mills.

1a. SUN SALUTATIONS
Les Mills recording of Omen
Originally recorded by Disclosure feat. Sam Smith.
MOVES: Side Bend, Extended Mountain Pose, Lunge, Down Dog, Plank to Crocodile Pose, Baby Cobra Pose/Up Dog, Baby Back Bend, Knee Lift, Aeroplane Pose, Lunge Twist, 3'Legged Dog, Warrior 1..
1b. SUN SALUTATIONS
Les Mills recording of Deliver Me
Originally recorded by Sarah Brightman.
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2. STANDING STRENGTH
Les Mills recording of Real Life
Originally recorded by The Weekend.
MOVES: Intense Pose, Warrior 2, Extended Warrior 2, Sun Warrior, Intense Pose with Heel Lift..
3. HIP OPENERS
Les Mills recording of Purple
Originally recorded by Six60.
MOVES: Extended Swan Pose, Swan Pose with Quad Stretch, Kneeling Lunge, Moified Half Lotus with Side Bend..
4. TWISTS
Les Mills recording of Alchemy
Originally recorded by TALA.
MOVES: Seated Star Twist Pose, Seated Twist with Bent Legs, Tabletop Twist pose, Horse Stance Twist, Striking Cobra..
5a. FORWARD BENDS - HAMSTRINGS
Les Mills recording of I Was Made For Loving You
Originally recorded by Tori Kelly feat. Ed Sheeran.
MOVES: Eagle Twist Arms Sequence, Flat Back Extend, Baby Back Bend, Hindi Squat, Lying Knees to Chest, Supine Hamstring Stretch, Lying Twist..
5b. FORWARD BENDS - HAMSTRINGS
Les Mills recording of Something Beautiful
Originally recorded by Jacob Banks.
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