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BODYFLOW #71 FLEXIBILITY - 30 Mins

BODYFLOW, Season 2, Episode 8 – 29m

Up Next in FLEXIBILITY 30 Mins

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    BODYBALANCE 70 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

    1. TAI CHI WARMUP
    Les Mills recording of YOU & ME
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  • BODYFLOW #69 FLEXIBILITY - 30 Mins

    BODYBALANCE 69 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. SUN SALUTATIONS
    Les Mills recording of Warm Water
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    MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank...

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    BODYFLOW 68 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.
    1. SUN SALUTATIONS
    Les Mills recording of Of The Night
    Originally recorded by Bastille.
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