Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start Your Free Trial

Already subscribed? Sign in

BODYFLOW #71 Flexibility

BODYFLOW, Season 2, Episode 9 – 29m

Up Next in Flexibility

  • BODYFLOW #70 Flexibility

    BODYFLOW 70 STRENGTH
    Duration: 28 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

    1. TAI CHI WARMUP
    Les Mills recording of YOU & ME
    Originally recorded by Disclosure feat. Eliza Doolittle.
    MOVES:
    3-Legg...

  • BODYFLOW #69 Flexibility

    BODYFLOW 69 FLEXIBILITY
    Duration: 27 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. SUN SALUTATIONS
    Les Mills recording of Warm Water
    Originally recorded by Banks.
    MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Po...

  • BODYFLOW #68 Flexibility

    BODYFLOW 68 FLEXIBILITY
    Duration: 29 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.
    1. SUN SALUTATIONS
    Les Mills recording of Of The Night
    Originally recorded by Bastille.
    ...