BODYFLOW 71 FLEXIBILITY
Duration: 30 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills

1. TAI CHI WARMUP
Les Mills recording of Ain't No Sunshine
Originally recorded by Bill Withers.
MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With Sweep, Tai Chi Side Bend & Reach, Tai Chi Side Bend Squat & Heel Raise Reach, Circle Head & Press.
2. SUN SALUTATIONS
Les Mills recording of Afreen
Originally recorded by A.R. Rahman, Nakash Aziz & KM Sufi Ensemble.
MOVES: Extended Mountain Pose, Baby Back Bend, Intense Pose, Forward Fold, Lunge, Down Dog, Horse Pose to Sit Back, Striking Cobra, Cat Pose, Cow Pose.
3. BALANCE
Les Mills recording of Hide And Seek
Originally recorded by Imogen Heap.
MOVES: Mountain Pose with Leg Lift, Mountain Pose, Standing Camel Pose, Eagle Twist Pose, Mountain Pose with Heel Lift .
4a. HIP OPENERS
Les Mills recording of Everybody's Free
Originally recorded by TALA.
MOVES: Forward Fold, Swan pose with Quad Stretch, Wide Leg Seated Stick pose, Cow-Faced Pose Sequence, Frog Pose.
5. TWISTS
Les Mills recording of That Girl
Originally recorded by Justin Timberlake.
MOVES: Supine Twist, Kneeling Lunge Twist Sequence.
6. FORWARD BENDS - HAMSTRINGS
Les Mills recording of Let It Go
Originally recorded by James Bay.
MOVES: Seated Half Fold Forward, Seated Hamstring Stretch, Forward Fold, Hindi Squat.