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BODYFLOW #69 FLEXIBILITY - 30 Mins

BODYFLOW, Season 2, Episode 11 – 27m

Up Next in FLEXIBILITY 30 Mins

  • BODYFLOW FLEXIBILITY #68 - 30 Mins

    BODYFLOW 68 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.
    1. SUN SALUTATIONS
    Les Mills recording of Of The Night
    Originally recorded by Bastille.
    ...

  • BODYFLOW #67 FLEXIBILITY - 30 Mins

  • BODYFLOW #66 FLEXIBILITY - 30 Mins

    BODYBALANCE 66 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Listen To Soul, Listen To Blues
    Originally recorded by SAFIA.
    .
    2. Standing Strength
    Les Mills recording of Hold On
    Originally reco...