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BODYFLOW #70 Flexibility

BODYFLOW, Season 2, Episode 10 – 28m

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    BODYFLOW 69 FLEXIBILITY
    Duration: 27 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. SUN SALUTATIONS
    Les Mills recording of Warm Water
    Originally recorded by Banks.
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  • BODYFLOW #68 Flexibility

    BODYFLOW 68 FLEXIBILITY
    Duration: 29 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.
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    Les Mills recording of Of The Night
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  • BODYFLOW #67 Flexibility

    BODYFLOW 67 FLEXIBILITY
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Help Me Lose My Mind
    Originally recorded by Disclosure feat. London Grammar.
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    2a. Standing Strength
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