BODYFLOW

BODYFLOW

5 Seasons

Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

BUY BODYFLOW EQUIPMENT:
USA: https://lmod.co/equipmentbfusa
UK: https://lmod.co/equipmentbfu

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BODYFLOW
  • BODYFLOW #79 Flexibility

    Episode 1

    BODYFLOW 79 FLEXIBILITY
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. TAI CHI WARMUP
    Les Mills recording of Line Of Sight
    Originally recorded by ODESZA.
    MOVES: narrow wu chi, tai chi body roll,...

  • BODYFLOW #78 Flexibility

    Episode 2

    BODYFLOW 78 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1a. SUN SALUTATIONS
    Les Mills recording of Lovesick
    Originally recorded by Banks.
    1b .
    Les Mills recording of Slow Down The Flow
    Originally recorded by Tal.
    ...

  • BODYFLOW #77 Flexibility

    Episode 3

    BODYFLOW 77 FLEXIBILITY
    Duration: 36 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    2a. SUN SALUTATIONS
    Les Mills recording of 1000X
    Originally recorded by Jarryd James feat. Broods.
    MOVES: Extended Mountain Pose, Forwrd Fold, L...

  • BODYFLOW #76 Flexibility

    Episode 4

    BODYFLOW 76 FLEXIBILITY
    Duration: 41 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
    Les Mills recording of We Don't Talk Anymore
    Originally recorded by Charlie Puth feat. Selena Gomez....

  • BODYFLOW #75 Flexibility

    Episode 5

    BODYFLOW 75 FLEXIBILITY
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. SUN SALUTATIONS
    Les Mills recording of Free
    Originally recorded by Broods.
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-l...

  • BODYFLOW #74 Flexibility

    Episode 6

    BODYFLOW 74 FLEXIBILITY
    Duration: 24 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. SUN SALUTATIONS
    Les Mills recording of Stay
    Originally recorded by Kygo feat. Maty Noyes.
    MOVES: Mountain...

  • BODYFLOW #73 Flexibility

    Episode 7

    BODYFLOW 73 FLEXIBILITY
    Duration: 26 min
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Les Mills recording of Sorry
    Originally recorded by Justin Bieber.
    MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, T...

  • BODYFLOW #72 Flexibility

    Episode 8

    BODYFLOW 72 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1a. SUN SALUTATIONS
    Les Mills recording of Omen
    Originally recorded by Disclosure feat. Sam Smith.
    MOVES: Side Bend, Extended Mountain Pose, Lunge, Down Dog, P...

  • BODYFLOW #71 Flexibility

    Episode 9

    BODYFLOW 71 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Ann-See Yeoh, Anthony G Deyn, Corey Baird, Jan Roggeveen
    1. TAI CHI WARMUP
    Les Mills recording of Ain't No Sunshine
    Originally recorded by Bill Withers.
    MOVES: Wide Wu Chi, Tai Chi A...

  • BODYFLOW #70 Flexibility

    Episode 10

    BODYFLOW 70 STRENGTH
    Duration: 28 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

    1. TAI CHI WARMUP
    Les Mills recording of YOU & ME
    Originally recorded by Disclosure feat. Eliza Doolittle.
    MOVES:
    3-Legg...

  • BODYFLOW #69 Flexibility

    Episode 11

    BODYFLOW 69 FLEXIBILITY
    Duration: 27 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. SUN SALUTATIONS
    Les Mills recording of Warm Water
    Originally recorded by Banks.
    MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Po...

  • BODYFLOW #68 Flexibility

    Episode 12

    BODYFLOW 68 FLEXIBILITY
    Duration: 29 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.
    1. SUN SALUTATIONS
    Les Mills recording of Of The Night
    Originally recorded by Bastille.
    ...

  • BODYFLOW #67 Flexibility

    Episode 13

    BODYFLOW 67 FLEXIBILITY
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Help Me Lose My Mind
    Originally recorded by Disclosure feat. London Grammar.
    .
    2a. Standing Strength
    Les Mills recording of Free
    Origi...

  • BODYFLOW #66 Flexibility

    Episode 14

    BODYFLOW 66 FLEXIBILITY
    Duration: 31 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Listen To Soul, Listen To Blues
    Originally recorded by SAFIA.
    .
    2. Standing Strength
    Les Mills recording of Hold On
    Originally recorde...

  • BODYFLOW #65 Flexibility

    Episode 15

    BODYFLOW 65 FLEXIBILITY
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Take Care
    Originally recorded by Drake feat. Rihanna.
    .
    2. Standing Strength
    Les Mills recording of Ordinary Love
    Originally recorded ...

  • BODYFLOW #64 Flexibility

    Episode 16

    BODYFLOW 64 FLEXIBILITY
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Blackbird
    Originally recorded by The Beatles.
    .
    2. Standing Strength
    Les Mills recording of Wonderwall
    Originally recorded by Oasis.
    ...

  • BODYFLOW COOLDOWN

    Episode 17