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BODYFLOW #78

BODYFLOW, Season 1, Episode 6 – 58m

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  • BODYFLOW #78 Flexibility

    BODYFLOW 78 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1a. SUN SALUTATIONS
    Les Mills recording of Lovesick
    Originally recorded by Banks.
    1b .
    Les Mills recording of Slow Down The Flow
    Originally recorded by Tal.
    ...

  • BODYFLOW #78 Strength

    BODYFLOW 78 STRENGTH
    Duration: 40 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Les Mills recording of Say A Prayer For Me
    Originally recorded by RÜFÜS.
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift ...

  • BODYFLOW #77

    BODYFLOW 77
    Duration: 57 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. TAI CHI WARMUP
    Les Mills recording of What Do You Love
    Originally recorded by Seeb feat. Jacob Banks.
    MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, W...

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