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BODYFLOW #77

BODYFLOW, Season 1, Episode 9 – 57m

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  • BODYFLOW #77 Flexibility

    BODYFLOW 77 FLEXIBILITY
    Duration: 36 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    2a. SUN SALUTATIONS
    Les Mills recording of 1000X
    Originally recorded by Jarryd James feat. Broods.
    MOVES: Extended Mountain Pose, Forwrd Fold, L...

  • BODYFLOW #77 Strength

    BODYFLOW 77 STRENGTH
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. TAI CHI WARMUP
    Les Mills recording of What Do You Love
    Originally recorded by Seeb feat. Jacob Banks.
    MOVES: Narrow Wu Chi, Breath Swings, Wide ...

  • BODYFLOW #76

    BODYFLOW 76
    Duration: 56 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills,
    Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
    Les Mills recording of We Don't Talk Anymore
    Originally recorded by Charlie Puth feat. Selena Gomez.
    MOVES: ...

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