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BODYFLOW #77

BODYFLOW, Season 1, Episode 3 – 57m

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  • BODYFLOW #76

    BODYFLOW 76
    Duration: 56 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills,
    Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
    Les Mills recording of We Don't Talk Anymore
    Originally recorded by Charlie Puth feat. Selena Gomez.
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  • BODYFLOW #75

    BODYFLOW 75
    Duration: 56 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    Les Mills recording of Show Me Love
    Originally recorded by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal.
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  • BODYFLOW #74

    BODYFLOW 74
    Duration: 58 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. TAI CHI WARMUP
    Les Mills recording of On Fire
    Originally recorded by Raleigh Ritchie.
    MOVES: Wide Wu Chi, Tai Chi Br...