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BODYFLOW #76 STRENGTH - 30 Mins

BODYFLOW, Season 1, Episode 3 – 41m

Up Next in STRENGTH 30 Mins

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    BODYBALANCE 75 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
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    1. TAI CHI WARMUP
    Les Mills recording of Show Me Love
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  • BODYFLOW #74 STRENGTH - 30 Mins

    BODYBALANCE 74 STRENGTH
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    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

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    Les Mills recording of On Fire
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    BODYBALANCE 73 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. SUN SALUTATIONS
    Les Mills recording of Magnets
    Originally recorded by Disclosure feat. Lorde.
    MOVES: Extended Mountain Pose, For...