Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #74 Strength

BODYFLOW, Season 1, Episode 20 – 27m

Up Next in All

  • BODYFLOW #73

    BODYFLOW 73
    Duration: 57 min
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Les Mills recording of Sorry
    Originally recorded by Justin Bieber.
    MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Chi Body ...

  • BODYFLOW #73 Flexibility

    BODYFLOW 73 FLEXIBILITY
    Duration: 26 min
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Les Mills recording of Sorry
    Originally recorded by Justin Bieber.
    MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, T...

  • BODYFLOW #73 Strength

    BODYFLOW 73 STRENGTH
    Duration: 27 min
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. SUN SALUTATIONS
    Les Mills recording of Magnets
    Originally recorded by Disclosure feat. Lorde.
    MOVES: Extended Mountain Pose, Forwar...