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BODYFLOW #73 Strength

BODYFLOW, Season 1, Episode 27 – 27m

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  • BODYFLOW #73 Short

    BODYFLOW 73 Short
    Duration: 23 min
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Les Mills recording of Sorry
    Originally recorded by Justin Bieber.
    MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Chi...

  • BODYFLOW #72

    BODYFLOW 72
    Duration: 55 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1. TAI CHI WARMUP
    Les Mills recording of Yellow Flicker Beat
    Originally recorded by Lorde.
    MOVES: Forward Fold, Extended Mountain Pose, Tai Chi Scoop and Press Hands..
    2a...

  • BODYFLOW #72 Flexibility

    BODYFLOW 72 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1a. SUN SALUTATIONS
    Les Mills recording of Omen
    Originally recorded by Disclosure feat. Sam Smith.
    MOVES: Side Bend, Extended Mountain Pose, Lunge, Down Dog, P...