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BODYFLOW #72 Strength

BODYFLOW, Season 1, Episode 26 – 27m

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  • BODYFLOW #71

    BODYFLOW 71
    Duration: 57 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Les Mills recording of Ain't No Sunshine
    Originally recorded by Bill Withers.
    MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With Sweep, Tai ...

  • BODYFLOW #71 Flexibility

    BODYFLOW 71 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Les Mills recording of Ain't No Sunshine
    Originally recorded by Bill Withers.
    MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With...

  • BODYFLOW #71 Strength

    BODYFLOW 71 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1a. TAI CHI WARMUP
    Les Mills recording of Ain't No Sunshine
    Originally recorded by Bill Withers.
    MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With S...