BODYFLOW 71 STRENGTH
Duration: 30 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills
1a. TAI CHI WARMUP
Les Mills recording of Ain't No Sunshine
Originally recorded by Bill Withers.
MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With Sweep, Tai Chi Side Bend & Reach, Tai Chi Side Bend Squat & Heel Raise Reach, Circle Head & Press.
2. SUN SALUTATIONS
Les Mills recording of Afreen
Originally recorded by A.R. Rahman, Nakash Aziz & KM Sufi Ensemble.
MOVES: Extended Mountain Pose, Baby Back Bend, Intense Pose, Forward Fold, Lunge, Down Dog, Horse Pose to Sit Back, Striking Cobra, Cat Pose, Cow Pose.
3a. STANDING STRENGTH
Les Mills recording of Walk
Originally recorded by Kwabs.
MOVES: Lunge Sequence, Warrior 2, Intense Pose, Extended Warrior 2, Sun Warrior, Triangle Pose, Floating Half Moon Pose.
3b. STANDING STRENGTH
Les Mills recording of Chandelier
Originally recorded by Sia.
Les Mills recording of Hide And Seek
Originally recorded by Imogen Heap.
MOVES: Mountain Pose with Leg Lift, Mountain Pose, Standing Camel Pose, Eagle Twist Pose, Mountain Pose with Heel Lift .
5. CORE - ABDOMINALS
Les Mills recording of I Can Change
Originally recorded by Brandon Flowers.
MOVES: Knee Drop, Leg Extension Sequence, Crunch & Reach, Brideg Pose, Cross Crawl Sequence.
6. CORE - BACK
Les Mills recording of You Know You Like It
Originally recorded by DJ Snake & AlunaGeorge.
MOVES: Plank pose, Nose to Knee Sequence, Leg Swing, Fireflies, Child's Pose, Kneeling pointer Sequence.