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BODYFLOW #69 Strength

BODYFLOW, Season 1, Episode 35 – 29m

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  • BODYFLOW #68

    BODYFLOW 68
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun

    1a. TAI CHI WARMUP
    Les Mills recording of Tessellate
    Originally recorded by Alt-J.
    MOVES: Wide Wu Ch...

  • BODYFLOW #68

    BODYFLOW 68
    Duration: 57 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

    1a. TAI CHI WARMUP
    Les Mills recording of Tessellate
    Originally recorded by Alt-J.
    MOVES: Wide Wu ...

  • BODYFLOW #68 Flexibility

    BODYFLOW 68 FLEXIBILITY
    Duration: 29 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.
    1. SUN SALUTATIONS
    Les Mills recording of Of The Night
    Originally recorded by Bastille.
    ...