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BODYFLOW # 69

BODYFLOW, Season 1, Episode 33 – 54m

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  • BODYFLOW #69 Flexibility

    BODYFLOW 69 FLEXIBILITY
    Duration: 27 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. SUN SALUTATIONS
    Les Mills recording of Warm Water
    Originally recorded by Banks.
    MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Po...

  • BODYFLOW #69 Strength

    BODYFLOW 69 STRENGTH
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. WARMUP
    Les Mills recording of Praise You
    Originally recorded by Fatboy Slim.
    MOVES: Breath Arms, Slow Circle Arms with Single Side Pull, Fast Circle Arms...

  • BODYFLOW #68

    BODYFLOW 68
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun

    1a. TAI CHI WARMUP
    Les Mills recording of Tessellate
    Originally recorded by Alt-J.
    MOVES: Wide Wu Ch...