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BODYFLOW #67 Strength

BODYFLOW, Season 1, Episode 42 – 29m

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  • BODYFLOW #66 Mix

    BODYFLOW 66 MIX
    Duration: 58 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Release #66
    Les Mills recording of Bridges
    Originally recorded by Broods.
    .
    2. SUN SALUTATIONS
    Release #66
    Les Mills recording of Listen To Soul, Listen To Blues
    Ori...

  • BODYFLOW #66 Flexibility

    BODYFLOW 66 FLEXIBILITY
    Duration: 31 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Listen To Soul, Listen To Blues
    Originally recorded by SAFIA.
    .
    2. Standing Strength
    Les Mills recording of Hold On
    Originally recorde...

  • BODYFLOW #66 Strength

    BODYFLOW 66 STRENGTH
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Bridges
    Originally recorded by Broods.
    .
    2. Standing Strength
    Les Mills recording of Hold On
    Originally recorded by Colbie Caillat.
    .
    3...