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BODYFLOW #67 STRENGTH - 30 Mins

BODYFLOW, Season 1, Episode 12 – 29m

Up Next in STRENGTH 30 Mins

  • BODYFLOW #66 STRENGTH - 30 Mins

    BODYBALANCE 66 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Bridges
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    2. Standing Strength
    Les Mills recording of Hold On
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  • BODYFLOW #65 STRENGTH - 30 Mins

    BODYBALANCE 65 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

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    Les Mills recording of Take Care
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    Les Mills recording of Ordinary Love
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  • BODYFLOW #64 STRENGTH - 30 Mins

    BODYBALANCE 64 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Extreme Ways
    Originally recorded by Moby.
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    Les Mills recording of Blackbird
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