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BODYFLOW #66 Strength

BODYFLOW, Season 1, Episode 45 – 29m

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  • BODYFLOW #65 Mix

    BODYFLOW 65 MIX
    Duration: 54 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Release #74
    Les Mills recording of On Fire
    Originally recorded by Raleigh Ritchie.
    MOVES: Wide Wu Chi, Tai Chi Breath Arms, Tai Chi Birds Tail Arms, Tai Chi Arm Circles, Ta...

  • BODYFLOW #65 Flexibility

    BODYFLOW 65 FLEXIBILITY
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Take Care
    Originally recorded by Drake feat. Rihanna.
    .
    2. Standing Strength
    Les Mills recording of Ordinary Love
    Originally recorded ...

  • BODYFLOW #65 Strength

    BODYFLOW 65 STRENGTH
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Sun Salutations
    Les Mills recording of Take Care
    Originally recorded by Drake feat.
    Rihanna.
    .
    2. Standing Strength
    Les Mills recording of Ordinary Love
    Originally recorded b...