Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Subscribe Now

Already subscribed? Sign in

BODYFLOW #65 STRENGTH - 30 Mins

BODYFLOW, Season 1, Episode 13 – 29m

Up Next in STRENGTH 30 Mins

  • BODYFLOW #64 STRENGTH - 30 Mins

    BODYBALANCE 64 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Extreme Ways
    Originally recorded by Moby.
    .
    2. Sun Salutations
    Les Mills recording of Blackbird
    Originally recorded by The Beatles.
    ....

  • BODYFLOW #63 STRENGTH - 30 Mins

    BODYBALANCE 63 STRENGTH
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Insane
    Originally recorded by Flume feat. Moon Holiday.
    .
    2. Sun Salutations
    Les Mills recording of Breathing
    Originally recorded by Ja...