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BODYFLOW #64 Strength

BODYFLOW, Season 1, Episode 51 – 31m

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    Duration: 56 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Insane
    Originally recorded by Flume feat. Moon Holiday.
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    BODYFLOW 63 STRENGTH
    Duration: 29 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

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    Les Mills recording of Insane
    Originally recorded by Flume feat. Moon Holiday.
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    Les Mills recording of Breathing
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    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1.
    Les Mills recording of Breathe
    Originally recorded by Stanton Lanier.
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    2.
    Les Mills recording of Roam
    Originally recorded by Theia.
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