BODYFLOW 63 STRENGTH
Duration: 29 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. Tai Chi Warmup
Les Mills recording of Insane
Originally recorded by Flume feat. Moon Holiday.
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2. Sun Salutations
Les Mills recording of Breathing
Originally recorded by Jason Derulo.
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3. Standing Strength
Les Mills recording of Only You
Originally recorded by Ellie Goulding.
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4. Balance
Les Mills recording of Skinny Love
Originally recorded by Birdy.
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5. Twists
Les Mills recording of Beneath Your Beautiful
Originally recorded by Labrinth feat. Emeli Sandé.
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6. Forward Bends Hamstrings
Les Mills recording of Young And Beautiful
Originally recorded by Lana Del Rey.
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BODYFLOW EVENING CHILL 01
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. SUN SALUTATIONS
Release #69
Les Mills recording of Warm Water
Originally recorded by Banks.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile P...
BODYFLOW Hip Openers #02
Duration: 18m
Equipment: Yoga mat (optional)
Presenters: Caley Greyling-Jäck, Dr Jackie Mills, Diana Archer Mills, Ann-See Yeoh
1. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lun...
BODYFLOW HIP OPENERS 01
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. SUN SALUTATIONS
Release #70
Les Mills recording of Follow the Sun
Originally recorded by Xavier Rudd.
MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Do...
