BODYFLOW 63 STRENGTH
Duration: 29 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. Tai Chi Warmup
Les Mills recording of Insane
Originally recorded by Flume feat. Moon Holiday.
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2. Sun Salutations
Les Mills recording of Breathing
Originally recorded by Jason Derulo.
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3. Standing Strength
Les Mills recording of Only You
Originally recorded by Ellie Goulding.
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4. Balance
Les Mills recording of Skinny Love
Originally recorded by Birdy.
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5. Twists
Les Mills recording of Beneath Your Beautiful
Originally recorded by Labrinth feat. Emeli Sandé.
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6. Forward Bends Hamstrings
Les Mills recording of Young And Beautiful
Originally recorded by Lana Del Rey.
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BODYFLOW BEGINNER
Duration: 30 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1.
Les Mills recording of Breathe
Originally recorded by Stanton Lanier.
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2.
Les Mills recording of Roam
Originally recorded by Theia.
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3.
Les Mills recording of Love Someb...
BODYFLOW Runners Stretch #01
Duration: 30 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1. SUN SALUTATIONS
Les Mills recording of Magnets
Originally recorded by Disclosure feat. Lorde.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank P...
BODYFLOW MORNING ENERGISER 02
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. SUN SALUTATIONS
Release #63
Les Mills recording of Breathing
Originally recorded by Jason Derulo.
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2. SUN SALUTATIONS
Release #64
Les Mills recording of Blackbird
Or...
