BODYFLOW

BODYFLOW

5 Seasons

Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

BUY BODYFLOW EQUIPMENT:
USA: https://lmod.co/equipmentbfusa
UK: https://lmod.co/equipmentbfu

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BODYFLOW
  • BODYFLOW #79

    Episode 1

    BODYFLOW 79
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. TAI CHI WARMUP
    Les Mills recording of Line Of Sight
    Originally recorded by ODESZA.
    MOVES: narrow wu chi, tai chi body roll, extended mo...

  • BODYFLOW #78

    Episode 2

    BODYFLOW 78
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1a. TAI CHI WARMUP
    Les Mills recording of Say A Prayer For Me
    Originally recorded by RÜFÜS.
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle,  Weight Shift With Sin...

  • BODYFLOW #77

    Episode 3

    BODYFLOW 77
    Duration: 57 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. TAI CHI WARMUP
    Les Mills recording of What Do You Love
    Originally recorded by Seeb feat. Jacob Banks.
    MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, W...

  • BODYFLOW #76

    Episode 4

    BODYFLOW 76
    Duration: 56 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills,
    Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
    Les Mills recording of We Don't Talk Anymore
    Originally recorded by Charlie Puth feat. Selena Gomez.
    MOVES: ...

  • BODYFLOW #75

    Episode 5

    BODYFLOW 75
    Duration: 56 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    Les Mills recording of Show Me Love
    Originally recorded by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal.
    MOVES: Wide...

  • BODYFLOW #74

    Episode 6

    BODYFLOW 74
    Duration: 58 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. TAI CHI WARMUP
    Les Mills recording of On Fire
    Originally recorded by Raleigh Ritchie.
    MOVES: Wide Wu Chi, Tai Chi Br...

  • BODYFLOW #73

    Episode 7

    BODYFLOW 73
    Duration: 57 min
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Les Mills recording of Sorry
    Originally recorded by Justin Bieber.
    MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Chi Body ...

  • BODYFLOW #72

    Episode 8

    BODYFLOW 72
    Duration: 55 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1. TAI CHI WARMUP
    Les Mills recording of Yellow Flicker Beat
    Originally recorded by Lorde.
    MOVES: Forward Fold, Extended Mountain Pose, Tai Chi Scoop and Press Hands..
    2a...

  • BODYFLOW #71

    Episode 9

    BODYFLOW 71
    Duration: 57 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Les Mills recording of Ain't No Sunshine
    Originally recorded by Bill Withers.
    MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With Sweep, Tai ...

  • BODYFLOW #70

    Episode 10

    BODYFLOW 70
    Duration: 57 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

    1. TAI CHI WARMUP
    Les Mills recording of You & Me
    Originally recorded by Disclosure feat. Eliza Doolittle.
    MOVES: Wide Wu Chi Arm S...

  • BODYFLOW # 69

    Episode 11

    BODYFLOW 69
    Duration: 54 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. WARMUP
    Les Mills recording of Praise You
    Originally recorded by Fatboy Slim.
    MOVES: Breath Arms, Slow Circle Arms with Single Side Pull, Fast Circle Arms with Sin...

  • BODYFLOW #68

    Episode 12

    BODYFLOW 68
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun

    1a. TAI CHI WARMUP
    Les Mills recording of Tessellate
    Originally recorded by Alt-J.
    MOVES: Wide Wu Ch...

  • BODYFLOW #68

    Episode 13

    BODYFLOW 68
    Duration: 57 min
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

    1a. TAI CHI WARMUP
    Les Mills recording of Tessellate
    Originally recorded by Alt-J.
    MOVES: Wide Wu ...

  • BODYFLOW #67 Mix

    Episode 14

    BODYFLOW 67 MIX
    Duration: 57 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Release #67
    Les Mills recording of You & Me
    Originally recorded by Disclosure feat. Eliza Doolittle.
    .
    2. SUN SALUTATIONS
    Release #67
    Les Mills recording of Help Me Lo...

  • BODYFLOW #66 Mix

    Episode 15

    BODYFLOW 66 MIX
    Duration: 58 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Release #66
    Les Mills recording of Bridges
    Originally recorded by Broods.
    .
    2. SUN SALUTATIONS
    Release #66
    Les Mills recording of Listen To Soul, Listen To Blues
    Ori...

  • BODYFLOW #65 Mix

    Episode 16

    BODYFLOW 65 MIX
    Duration: 54 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Release #74
    Les Mills recording of On Fire
    Originally recorded by Raleigh Ritchie.
    MOVES: Wide Wu Chi, Tai Chi Breath Arms, Tai Chi Birds Tail Arms, Tai Chi Arm Circles, Ta...

  • BODYFLOW #64 Mix

    Episode 17

    BODYFLOW 64 MIX
    Duration: 54 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Release #64
    Les Mills recording of Extreme Ways
    Originally recorded by Moby.
    .
    2. SUN SALUTATIONS
    Release #64
    Les Mills recording of Blackbird
    Originally recorded by...

  • BODYFLOW #63

    Episode 18

    BODYFLOW 63
    Duration: 56 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. Tai Chi Warmup
    Les Mills recording of Insane
    Originally recorded by Flume feat. Moon Holiday.
    .
    2. Sun Salutations
    Les Mills recording of Breathing
    Originally recorded by Jason Derulo.
    ...