BODYFLOW

BODYFLOW

7 Seasons

Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

BUY BODYFLOW EQUIPMENT:
USA: https://lmod.co/equipmentbfusa
UK: https://lmod.co/equipmentbfu

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BODYFLOW
  • BODYFLOW #80

    Episode 1

    BODYFLOW 80
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg

    1. TAI CHI WARMUP
    Les Mills recording of Thief
    Originally recorded by Ookay.
    MOVES: wide wu chi, energy ball ...

  • BODYFLOW #80 Flexibility

    Episode 2

    BODYFLOW 80 Flexibility
    Duration: 36 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg

    1. SUN SALUTATIONS
    Les Mills recording of Anyone
    Originally recorded by Mt Eden & Father Dude.
    MOV...

  • BODYFLOW #80 Strength

    Episode 3

    BODYFLOW 80 Strength
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg

    1. SUN SALUTATIONS
    Les Mills recording of Anyone
    Originally recorded by Mt Eden & Father Dude.
    MOVES:...

  • BODYFLOW #79

    Episode 4

    BODYFLOW 79
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. TAI CHI WARMUP
    Les Mills recording of Line Of Sight
    Originally recorded by ODESZA.
    MOVES: narrow wu chi, tai chi body roll, extended mo...

  • BODYFLOW #79 Flexibility

    Episode 5

    BODYFLOW 79 FLEXIBILITY
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. TAI CHI WARMUP
    Les Mills recording of Line Of Sight
    Originally recorded by ODESZA.
    MOVES: narrow wu chi, tai chi body roll,...

  • BODYFLOW #79 Strength

    Episode 6

    BODYFLOW 79 STRENGTH
    Duration: 36 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. SUN SALUTATIONS
    Les Mills recording of Feel It
    Originally recorded by GTA & What So Not.
    MOVES: intense pose, baby back bend, ...

  • BODYFLOW #78

    Episode 7

    BODYFLOW 78
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1a. TAI CHI WARMUP
    Les Mills recording of Say A Prayer For Me
    Originally recorded by RÜFÜS.
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle,  Weight Shift With Sin...

  • BODYFLOW #78 Flexibility

    Episode 8

    BODYFLOW 78 FLEXIBILITY
    Duration: 30 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1a. SUN SALUTATIONS
    Les Mills recording of Lovesick
    Originally recorded by Banks.
    1b .
    Les Mills recording of Slow Down The Flow
    Originally recorded by Tal.
    ...

  • BODYFLOW #78 Strength

    Episode 9

    BODYFLOW 78 STRENGTH
    Duration: 40 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Les Mills recording of Say A Prayer For Me
    Originally recorded by RÜFÜS.
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift ...

  • BODYFLOW #77

    Episode 10

    BODYFLOW 77
    Duration: 57 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. TAI CHI WARMUP
    Les Mills recording of What Do You Love
    Originally recorded by Seeb feat. Jacob Banks.
    MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, W...

  • BODYFLOW #77 Flexibility

    Episode 11

    BODYFLOW 77 FLEXIBILITY
    Duration: 36 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    2a. SUN SALUTATIONS
    Les Mills recording of 1000X
    Originally recorded by Jarryd James feat. Broods.
    MOVES: Extended Mountain Pose, Forwrd Fold, L...

  • BODYFLOW #77 Strength

    Episode 12

    BODYFLOW 77 STRENGTH
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. TAI CHI WARMUP
    Les Mills recording of What Do You Love
    Originally recorded by Seeb feat. Jacob Banks.
    MOVES: Narrow Wu Chi, Breath Swings, Wide ...

  • BODYFLOW #76

    Episode 13

    BODYFLOW 76
    Duration: 56 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills,
    Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
    Les Mills recording of We Don't Talk Anymore
    Originally recorded by Charlie Puth feat. Selena Gomez.
    MOVES: ...

  • BODYFLOW #76 Flexibility

    Episode 14

    BODYFLOW 76 FLEXIBILITY
    Duration: 41 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
    Les Mills recording of We Don't Talk Anymore
    Originally recorded by Charlie Puth feat. Selena Gomez....

  • BODYFLOW #76 Strength

    Episode 15

    BODYFLOW 76 STRENGTH
    Duration: 41 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

    1a. SUN SALUTATIONS
    Les Mills recording of Desert
    Originally recorded by Paces feat. Guy Sebastian.
    MOVES: Extended Mou...

  • BODYFLOW #75

    Episode 16

    BODYFLOW 75
    Duration: 56 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    Les Mills recording of Show Me Love
    Originally recorded by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal.
    MOVES: Wide...

  • BODYFLOW #75 Flexibility

    Episode 17

    BODYFLOW 75 FLEXIBILITY
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. SUN SALUTATIONS
    Les Mills recording of Free
    Originally recorded by Broods.
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-l...

  • BODYFLOW #75 Strength

    Episode 18

    BODYFLOW 75 STRENGTH
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    Les Mills recording of Show Me Love
    Originally recorded by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal.
    MO...

  • BODYFLOW #74

    Episode 19

    BODYFLOW 74
    Duration: 58 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. TAI CHI WARMUP
    Les Mills recording of On Fire
    Originally recorded by Raleigh Ritchie.
    MOVES: Wide Wu Chi, Tai Chi Br...

  • BODYFLOW #74 Flexibility

    Episode 20

    BODYFLOW 74 FLEXIBILITY
    Duration: 24 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. SUN SALUTATIONS
    Les Mills recording of Stay
    Originally recorded by Kygo feat. Maty Noyes.
    MOVES: Mountain...

  • BODYFLOW #74 Strength

    Episode 21

    BODYFLOW 74 STRENGTH
    Duration: 27 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. TAI CHI WARMUP
    Les Mills recording of On Fire
    Originally recorded by Raleigh Ritchie.
    MOVES: Wide Wu Chi, Ta...

  • BODYFLOW #73

    Episode 22

    BODYFLOW 73
    Duration: 57 min
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Les Mills recording of Sorry
    Originally recorded by Justin Bieber.
    MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Chi Body ...

  • BODYFLOW #73 Flexibility

    Episode 23

    BODYFLOW 73 FLEXIBILITY
    Duration: 26 min
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Les Mills recording of Sorry
    Originally recorded by Justin Bieber.
    MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, T...

  • BODYFLOW #73 Strength

    Episode 24

    BODYFLOW 73 STRENGTH
    Duration: 27 min
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. SUN SALUTATIONS
    Les Mills recording of Magnets
    Originally recorded by Disclosure feat. Lorde.
    MOVES: Extended Mountain Pose, Forwar...