BODYFLOW

BODYFLOW

7 Seasons

Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

BUY BODYFLOW EQUIPMENT:
USA: https://lmod.co/equipmentbfusa
UK: https://lmod.co/equipmentbfuk
AUS: https://www.lesmills.com.au/equipment

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BODYFLOW
  • BODYFLOW #81 Strength

    Episode 1

    BODYFLOW 81 Strength
    Duration: 38 mins
    Equipment: yoga mat (optional)
    Presenters: Diana Archer Mills, Kylie Gates, Corey Baird, René Vogel

    1. TAI CHI WARMUP
    Here With You performed by Trail Blazer made famous by Lost Frequencies & Netsky
    MOVES: Press Palms Down, Weight Shift, Arm Swings,...

  • BODYFLOW #81 Flexibility

    Episode 2

    Love this workout? Find out how to download and watch offline here https://lmod.co/downloadworkout

    BODYFLOW 81 Flexibility
    Duration: 38 min
    Equipment: yoga mat (optional)
    Presenter team: Diana Archer Mills, Kylie Gates, Corey Baird, Caley Jäck, René Vogel

    1. SUN SALUTATIONS
    Smoke Too Mu...

  • BODYFLOW #80

    Episode 3

    BODYFLOW 80
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg

    1. TAI CHI WARMUP
    Les Mills recording of Thief
    Originally recorded by Ookay.
    MOVES: wide wu chi, energy ball ...

  • BODYFLOW #80 Flexibility

    Episode 4

    BODYFLOW 80 Flexibility
    Duration: 36 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg

    1. SUN SALUTATIONS
    Les Mills recording of Anyone
    Originally recorded by Mt Eden & Father Dude.
    MOV...

  • BODYFLOW #80 Strength

    Episode 5

    BODYFLOW 80 Strength
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg

    1. SUN SALUTATIONS
    Les Mills recording of Anyone
    Originally recorded by Mt Eden & Father Dude.
    MOVES:...

  • BODYFLOW #79

    Episode 6

    BODYFLOW 79
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. TAI CHI WARMUP
    Les Mills recording of Line Of Sight
    Originally recorded by ODESZA.
    MOVES: narrow wu chi, tai chi body roll, extended mo...

  • BODYFLOW #79 Flexibility

    Episode 7

    BODYFLOW 79 Flexibility
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. TAI CHI WARMUP
    Line Of Sight performed by Poppydog made famous by ODESZA
    MOVES: Narrow Wu Chi, Tai Chi Body Roll, Extended Moun...

  • BODYFLOW #79 Strength

    Episode 8

    BODYFLOW 79 Strength
    Duration: 36 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. SUN SALUTATIONS
    Feel It performed by Exactly Gordon made famous by GTA & What So Not
    MOVES: Intense Pose, Baby Back Bend, Extended...

  • BODYFLOW #78

    Episode 9

    BODYFLOW 78
    Duration: 55 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1a. TAI CHI WARMUP
    Les Mills recording of Say A Prayer For Me
    Originally recorded by RÜFÜS.
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle,  Weight Shift With Sin...

  • BODYFLOW #78 Flexibility

    Episode 10

    BODYFLOW 78 Flexibility
    Duration: 40 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. SUN SALUTATIONS
    Lovesick; Slow Down The Flow performed by Live Tone; Monday People made famous by Banks; Tal
    MOVES: Extended Mountain Pose, Flat Back Extend, Forw...

  • BODYFLOW #78 Strength

    Episode 11

    BODYFLOW 78 Strength
    Duration: 40 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Single...

  • BODYFLOW #78 Short

    Episode 12

    BODYFLOW 78 Short
    Duration: 17 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Les Mills recording of Say A Prayer For Me
    Originally recorded by RÜFÜS.
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle,  Weight Shift Wit...

  • BODYFLOW #77

    Episode 13

    BODYFLOW 77
    Duration: 57 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. TAI CHI WARMUP
    Les Mills recording of What Do You Love
    Originally recorded by Seeb feat. Jacob Banks.
    MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, W...

  • BODYFLOW #77 Flexibility

    Episode 14

    BODYFLOW 77 FLEXIBILITY
    Duration: 36 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    2a. SUN SALUTATIONS
    Les Mills recording of 1000X
    Originally recorded by Jarryd James feat. Broods.
    MOVES: Extended Mountain Pose, Forwrd Fold, L...

  • BODYFLOW #77 Strength

    Episode 15

    BODYFLOW 77 STRENGTH
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. TAI CHI WARMUP
    Les Mills recording of What Do You Love
    Originally recorded by Seeb feat. Jacob Banks.
    MOVES: Narrow Wu Chi, Breath Swings, Wide ...

  • BODYFLOW #76

    Episode 16

    BODYFLOW 76
    Duration: 56 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills,
    Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
    Les Mills recording of We Don't Talk Anymore
    Originally recorded by Charlie Puth feat. Selena Gomez.
    MOVES: ...

  • BODYFLOW #76 Flexibility

    Episode 17

    BODYFLOW 76 FLEXIBILITY
    Duration: 41 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
    Les Mills recording of We Don't Talk Anymore
    Originally recorded by Charlie Puth feat. Selena Gomez....

  • BODYFLOW #76 Strength

    Episode 18

    BODYFLOW 76 STRENGTH
    Duration: 41 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

    1a. SUN SALUTATIONS
    Les Mills recording of Desert
    Originally recorded by Paces feat. Guy Sebastian.
    MOVES: Extended Mou...

  • BODYFLOW #75

    Episode 19

    BODYFLOW 75
    Duration: 56 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    Les Mills recording of Show Me Love
    Originally recorded by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal.
    MOVES: Wide...

  • BODYFLOW #75 Flexibility

    Episode 20

    BODYFLOW 75 FLEXIBILITY
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. SUN SALUTATIONS
    Les Mills recording of Free
    Originally recorded by Broods.
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-l...

  • BODYFLOW #75 Strength

    Episode 21

    BODYFLOW 75 STRENGTH
    Duration: 37 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    Les Mills recording of Show Me Love
    Originally recorded by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal.
    MO...

  • BODYFLOW #74

    Episode 22

    BODYFLOW 74
    Duration: 58 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. TAI CHI WARMUP
    Les Mills recording of On Fire
    Originally recorded by Raleigh Ritchie.
    MOVES: Wide Wu Chi, Tai Chi Br...

  • BODYFLOW #74 Flexibility

    Episode 23

    BODYFLOW 74 FLEXIBILITY
    Duration: 24 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. SUN SALUTATIONS
    Les Mills recording of Stay
    Originally recorded by Kygo feat. Maty Noyes.
    MOVES: Mountain...

  • BODYFLOW #74 Strength

    Episode 24

    BODYFLOW 74 STRENGTH
    Duration: 27 min
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. TAI CHI WARMUP
    Les Mills recording of On Fire
    Originally recorded by Raleigh Ritchie.
    MOVES: Wide Wu Chi, Ta...