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BODYCOMBAT #63

BODYCOMBAT – 58m

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  • BODYCOMBAT #61

    BODYCOMBAT 61
    Duration: 55 min
    Equipment: none required

    . 1a UPPER BODY WARMUP
    Les Mills recording of WRECKING BALL
    Originally recorded by Pop Pistols.
    .
    . 1b LOWER BODY WARMUP
    Les Mills recording of BEAUTIFULL MONSTER
    Originally recorded by Mick Lion.
    .
    . 2 COMBAT 1
    Les Mil...

  • BODYCOMBAT #63 Express

    Duration: 25 min
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.

    1a. UPPER BODY WARMUP
    Les Mills recording of Get Ready
    Originally recorded by 2 Unlimited.
    MOVES: Jab, Hook, Weave, Jab Cross..
    1b. LOWER BODY WARMUP
    Les Mi...

  • BODYCOMBAT #69 Express

    BODYCOMBAT 69
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano

    1a. UPPER BODY WARMUP
    Les Mills recording of Everybody Stand Up
    Originally recorded by Bombs Away feat. Luciana.
    MOVES:Jab, Cross, Uppercut, Hook.
    1b. LOWER ...