Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Hook

BODYCOMBAT – 47s

Up Next in BODYCOMBAT

  • BODYCOMBAT #71 Express

    BODYCOMBAT 71
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Lissa Bankston

    1a. UPPER BODY WARMUP
    Les Mills recording of Give Me Your Love
    Originally recorded by Sigala feat. John Newman & Nile Rogers.
    MOVES:Jab, Cross, Uppercut, Hoo...

  • BODYCOMBAT #71

    BODYCOMBAT 71
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Lissa Bankston

    1a. UPPER BODY WARMUP
    Les Mills recording of Give Me Your Love
    Originally recorded by Sigala feat. John Newman & Nile Rogers.
    MOVES:Jab, Cross, Uppercut, Hoo...

  • BODYCOMBAT #73

    BODYCOMBAT 73
    Duration: 56 min
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Caley Jack, Eduard Zalar, Reagan King

    1B. LOWER BODY WARMUP
    Setting Fires performed by Fire Sharks made famous by The Chainsmokers feat. XYLO
    MOVES: Squat, Hip Flexor Stretch, Double ...