BODYCOMBAT 73
Duration: 56 min
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Caley Jack, Eduard Zalar, Reagan King

1B. LOWER BODY WARMUP
Setting Fires performed by Fire Sharks made famous by The Chainsmokers feat. XYLO
MOVES: Squat, Hip Flexor Stretch, Double Lunge, Adductor Stretch, Double Squat, Side Lunge, Scissor, Hip Roll
1C. MOBILIZATION & CONDITIONING WARMUP
Shut It Down performed by Bronze Rhymes made famous by Party Favor & Dillon Francis
MOVES: Squat, Adductor Stretch, Double Hamstring Stretch, Roundhouse Knee, Roundhouse Kick, Front Kick, Side Kick, Step Out, Wide Squat, Cross Block Guard, Lunge
2. COMBAT 1
Mayday performed by Killer Avenue made famous by Kxa
MOVES: Combat Stance, Jab, Ascending Elbow, Stepping Front Kick, Jump Kick, Striking Guard, Parry, Side Kick
3. POWER TRAINING 1
Wild Horses performed by Dancing On My Lonesome made famous by Birdy
MOVES: Run, Uppercut, Hook, Cross Jack, Jab, Combat Stance
4. COMBAT 2
Mama Do The Hump performed by Citizen Park Babes made famous by Rizzle Kicks
MOVES: Front Stance, Side Kick, Pendulum Front Kick, Double Back Fist, Karate Punch, Pulse, Front Kick
5. POWER TRAINING 2
Eternal performed by Nine At Ten made famous by Shapeshifter
MOVES: Wide Pushup, Diagonal Pushup, Pushup, Plank, Alternating Knee Drop, Static Hover, Combat Stance, Jab, Cross, Modified Sprawl, Superman Punch, Powersquats, Jump Jacks
6. COMBAT 3
Fracture performed by Foxy Moron made famous by Slumberjack feat. Vera Blue
MOVES: Step, Lunge, Ginga, Esquiva, Front Kick, Squat
7. MUAY THAI
New Era performed by Silver Spoons made famous by Andy C
MOVES: Combat Stance, Descending Elbow, Ascending Elbow, Knee, Triple Circular Elbow, Pulse, Running Man Knee
8. POWER TRAINING 3
Endorphins performed by Black Hole Maze made famous by Sub Focus feat. Alex Clare
MOVES: Front Stance, Jab, Hook, Walking Jab, Run, Uppercut, Cross
9. CONDITIONING
Savage performed by Floss Candy made famous by Whethan feat. Flux Pavilion & Max
MOVES: Crunch, Extend Legs, Single Leg Cross Crawl, Side Hover
10. COOLDOWN
Human performed by Double Beige made famous by Rag'n'Bone Man
MOVES: Lying Adductor Stretch, Lying Hamstring Stretch, Hurdler Stretch, Inner Though Stretch, Quadriceps Stretch