Duration: 30 min
Equipment: none required
Les Mills recording of What Is Love 2016
Originally recorded by Lost Frequencies.
MOVES: front stance, combat stance, walking jab, uppercut, cross, hook, scissor.
Les Mills recording of Setting Fires
Originally recorded by The Chainsmokers feat. XYLO.
MOVES: squat, hip flexor stretch, double lunge, adductor stretch, double squat, side lunge, scissor, hip roll.
Les Mills recording of Shut It Down
Originally recorded by Party Favor & Dillon Francis.
MOVES: squat, adductor stretch, double hamstring stretch, roundhouse knee, roundhouse kick, front kick, side kick, step out, wide squat, cross block guard, lunge.
2. COMBAT 1
Les Mills recording of Mayday
Originally recorded by Kxa.
MOVES: combat stance, jab, ascending elbow, stepping front kick, jump kick, striking guard, parry, side kick.
3. POWER TRAINING 1
Les Mills recording of Wild Horses
Originally recorded by Birdy.
MOVES: run, uppercut, hook, cross jack, jab, combat stance.
4. COMBAT 2
Les Mills recording of Mama Do The Hump
Originally recorded by Rizzle Kicks.
MOVES: front stance, side kick, pendulum front kick, double back fist, karate punch, pulse, front kick.
5. POWER TRAINING 3
Les Mills recording of Endorphins
Originally recorded by Sub Focus feat. Alex Clare.
MOVES: front stance, jab, hook, walking jab, run, uppercut, cross.
Les Mills recording of Human
Originally recorded by Rag'n'Bone Man.
MOVES: lying adductor stretch, lying hamstring stretch, hurdler stretch, inner though stretch, quadriceps stretch.