Duration: 30 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang
1a. UPPER BODY WARMUP
Les Mills recording of Bust 'Em
Originally recorded by Party Favor.
MOVES:Jab, Cross, Uppercut, Hook, Jack.
1b. LOWER BODY WARMUP
Les Mills recording of Don't Stop The Madness
Originally recorded by Hardwell, W&W feat. Fatman Scoop.
MOVES: Hip Roll, Front Kick, Roundhouse Kick, Side Kick, Back Kick.
1c. MOBILIZATION & CONDITIONING WARMUP
Les Mills recording of The Thrill
Originally recorded by Nero.
MOVES: Hip Escape, Pushup to Plank.
2. COMBAT 1
Les Mills recording of How We Do
Originally recorded by Hardwell & Showtek.
MOVES: Roundhouse Kick Side Kick Combo, Stamp Kick.
3. POWER TRAINING 1
Les Mills recording of Higher
Originally recorded by Sigma.
MOVES: Power Shift – Uppercut and Jab, Double Uppercut, Double Jab.
4. COMBAT 2
Les Mills recording of Kraken
Originally recorded by Knife Party & Tom Staar.
MOVES: Jump Kick, Boxing Combo.
5. POWER TRAINING 2
Les Mills recording of Not Giving In
Originally recorded by Rudimental feat. John Newman & Alex Clare.
MOVES: Push up to Plank position, Mountain Climbers, Modified Bear Crawl.
Les Mills recording of I Need A Dollar
Originally recorded by Aloe Blacc.