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BODYCOMBAT #69

BODYCOMBAT – 57m

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  • BODYCOMBAT #69 Fast & Furious

    BODYCOMBAT #69 Fast & Furious (Short Workout)
    Duration: 13 min
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    Release #69
    Les Mills recording of I'm Alive
    Originally recorded by Shinedown.
    MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick.
    2. MUAY...

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  • BODYCOMBAT #70 Express

    BODYCOMBAT 70
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang

    1a. UPPER BODY WARMUP
    Les Mills recording of Bust 'Em
    Originally recorded by Party Favor.
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