BODYCOMBAT #69 30 min
BODYCOMBAT • 31m
BODYCOMBAT 69
Duration: 31 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano
1A. UPPER BODY WARMUP
Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
MOVES: Jab, Cross, Uppercut, Hook
1B. LOWER BODY WARMUP
Nuclear performed by Monday Alliance made famous by Zomboy
MOVES: Running Man Knees, Knee Front Kick, Back Kick, Roundhouse Kick, Side Kick, Overhead Jack
2. COMBAT 1
I'm Alive performed by Silver Running made famous by Shinedown
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
3. POWER TRAINING 1
Good Times performed by Cosmic Nights made famous by Sigma & Ella Eyre
MOVES: Jab, Cross Combo, Uppercut Step & Weave Combo
4. COMBAT 2
Say My Name performed by Slow In The Water made famous by Peking Duck feat. Benjamin Joseph
MOVES: Capoeira, Front Kick, Lunge Combo
5. POWER TRAINING 2
Count On Me performed by Social Reconnaisance made famous by Chase & Status
MOVES: Jab, Uppercut Hook Combo, Pushup
Up Next in BODYCOMBAT
-
BODYCOMBAT #68 30 min
BODYCOMBAT 68
Duration: 28 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo1. UPPER BODY WARMUP
Freak performed by Zara's Escape made famous by Steve Aoki, Diplo & Deorro feat. Steve Bays
MOVES: Jab, Cross, Uppercut, Hook, Jack
2. COMBAT 1
Push... -
BODYCOMBAT #72 55 min
BODYCOMBAT 72
Duration: 57 minutes
Equipment: none required
Presenter Team: Rachael Newsham,
Tauvaga Siolo, Erin Maw,
Bettina Keller1A. UPPER BODY WARMUP
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppe... -
BODYCOMBAT #71 55 min
BODYCOMBAT 71
Duration: 56 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Lissa Bankston1A. UPPER BODY WARMUP
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
MOVES: Jab, Cross, Uppercut, Hoo...
175 Comments