Duration: 30 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross
1a. UPPER BODY WARMUP
Les Mills recording of I'm An Albatraoz
Originally recorded by 4kast.
MOVES:Jab, Cross, Hook, Uppercut.
1b. LOWER BODY WARMUP
Les Mills recording of Fight For Your Right !
Originally recorded by Boogie Bros feat. Big Daddi.
MOVES: Shoot, Side Kick, Roundhouse Kick, Double Front Kick - Tap, Plank Climber.
2. COMBAT 1
Les Mills recording of Thnks Fr Th Mmrs
Originally recorded by Fall Out Boy.
MOVES: Uppercut, Hook, Rear Knee, Back Fist.
3. POWER TRAINING 1
Les Mills recording of Set You Free
Originally recorded by N-Trance.
MOVES: Jab, Cross, Hook, Power Jack, Combos.
4. COMBAT 2
Les Mills recording of Chopstick (Mado Kara Mieru)
Originally recorded by Scooter.
MOVES: Karate Punch, Tae Kwon Do Kick KATA, Pushup.
5. MUAY THAI
Les Mills recording of Breathe
Originally recorded by The Prodigy.
MOVES: Circular Elbow, Ascending Elbow, Power Knee, Running Man Knees.