BODYCOMBAT 67 Express
Duration: 29 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross
1A. UPPER BODY WARMUP
I'm An Albatraoz performed by The Ivory Tower made famous by 4kast
MOVES: Jab, Cross, Hook, Uppercut
1B. LOWER BODY WARMUP
Fight For Your Right ! performed by Massive Loop Drive made famous by Boogie Bros feat. Big Daddi
MOVES: Shoot, Side Kick, Roundhouse Kick, Double Front Kick - Tap, Plank Climber
2. COMBAT 1
Thnks Fr Th Mmrs performed by The Fruit Flys Of Grey Lynn made famous by Fall Out Boy
MOVES: Uppercut, Hook, Rear Knee, Back Fist
3. POWER TRAINING 1
Set You Free performed by Upon Lightning made famous by N-Trance
MOVES: Jab, Cross, Hook, Power Jack, Combos
4. COMBAT 2
Chopstick (Mado Kara Mieru) performed by Cranapple Pump made famous by Scooter
MOVES: Karate Punch, Tae Kwon Do Kick KATA, Pushup
5. MUAY THAI
Breathe performed by Tickling Transit made famous by The Prodigy
MOVES: Circular Elbow, Ascending Elbow, Power Knee, Running Man Knees
BODYCOMBAT #69 Fast & Furious (Short Workout)
Duration: 13 min
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1. COMBAT 1
Release #69
Les Mills recording of I'm Alive
Originally recorded by Shinedown.
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick.
2. MUAY...
BODYCOMBAT 72
Duration: 30 min
Equipment: none required
Presenter Team: Rachael Newsham,
Tauvaga Siolo, Erin Maw,
Bettina Keller
1a. UPPER BODY WARMUP
Les Mills recording of Nobody To Love
Originally recorded by Sigma.
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Sin...
BODYCOMBAT 66 Express
Duration: 28 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham
1A. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
1B. LOWER BODY WARMUP
Dibby Dibby Sound performed by Pen...
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