BODYCOMBAT

BODYCOMBAT

4 Seasons

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55, 45 or 30-minute workout.

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BODYCOMBAT
  • BODYCOMBAT REMIX #04 MMA Blast

    Episode 1

    BODYCOMBAT MMA BLAST REMIX 004
    Duration: 45 min
    Equipment: none required
    Selected by: Rachael Newsham,
    Dan Cohen

    1a. UPPER BODY WARMUP
    Release #63
    Les Mills recording of Get Ready
    Originally recorded by 2 Unlimited.
    MOVES: Jab, Hook, Weave, Jab Cross.
    1b. LOWER BODY WARMUP
    Rele...

  • BODYCOMBAT REMIX #03 Kick Power

    Episode 2

    BODYCOMBAT KICK POWER REMIX 003
    Duration: 35 min
    Equipment: none required
    Selected by: Rachael Newsham,
    Dan Cohen

    1a. UPPER BODY WARMUP
    Release #64
    Les Mills recording of Freaks
    Originally recorded by Timmy Trumpet & Savage.
    MOVES: Shoot, Uppercut, Jab, Cross, Hook.
    1b. LOWER BOD...

  • BODYCOMBAT REMIX #02 Extreme Cardio

    Episode 3

    BODYCOMBAT KICK POWER REMIX 003
    Duration: 55 min
    Equipment: none required
    Selected by: Rachael Newsham,
    Dan Cohen

    1a. UPPER BODY WARMUP
    Release #67
    Les Mills recording of I'm An Albatroz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut.
    1b. LOWER BODY WARMUP
    Relea...

  • BODYCOMBAT REMIX #01 Fight Club

    Episode 4

    BODYCOMBAT FIGHT CLUB REMIX 001
    Duration: 55 min
    Equipment: none required
    Selected by: Rachael Newsham,
    Dan Cohen

    1a. UPPER BODY WARMUP
    Release #65
    Les Mills recording of We Came To Bang
    Originally recorded by 3LAU feat. LUCIANA.
    MOVES: Jab Cross, Uppercut, Hook.
    1b. LOWER BODY W...