Duration: 55 min
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.
1a. UPPER BODY WARMUP
Les Mills recording of Get Ready
Originally recorded by 2 Unlimited.
MOVES: Jab, Hook, Weave, Jab Cross..
1b. LOWER BODY WARMUP
Les Mills recording of Survival Of The Fittest
Originally recorded by Coone.
MOVES: Squat Pulse, Roundhouse Kick, Front Kick, Side Kick, Stepping Side Kick, Ginga Lunge..
2. COMBAT 1
Les Mills recording of Badboi
Originally recorded by Pegboard Nerds.
MOVES: Roundhouse Kick..
3. POWER TRAINING 1
Les Mills recording of Get A Way
Originally recorded by Hypasonic.
MOVES: Left Hooks, Right Hooks, Left Uppercuts, Right Uppercuts, Jabs, Uppercut Hook Combo..
4. COMBAT 2
Les Mills recording of Edge Of A Revolution
Originally recorded by Nickelback.
MOVES: Bear Crawls, Advanced Sidekicks, Front Kicks, Jabs, Crosses, Hooks, Weaves..
5. POWER TRAINING 2
Les Mills recording of Holdin' On Right Now
Originally recorded by Squad- E & The Doctor.
MOVES: Jab Cross Combo, Hooks, Weaves, Step Over Cross Combos..
6. COMBAT 3
Les Mills recording of Fight The Resistance
Originally recorded by Brennan Heart & Zatox.
MOVES: Arm Sweeps, Uppercuts, Knees, Jump Kicks, Mid & Low Blocks..
7. MUAY THAI
Les Mills recording of Dead!
Originally recorded by My Chemical Romance.
MOVES: Elbow Strikes, Ascending Elbow, Street Brawl Downward Punches, Power Knees..
8. POWER TRAINING 3
Les Mills recording of Shine
Originally recorded by Geos Crew feat. Zara.
MOVES: Hooks, Uppercuts, Jab And Cross Combos, Runs..
Les Mills recording of Three Strikes
Originally recorded by Afrojack feat. Jack McManus.
MOVES: Side Hover, Side Hover Lift Pulse, C-crunch, Pike.
Les Mills recording of A New Way To Bleed
Originally recorded by Evanescence.