Duration: 55 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Lissa Bankston
1a. UPPER BODY WARMUP
Les Mills recording of Give Me Your Love
Originally recorded by Sigala feat. John Newman & Nile Rogers.
MOVES:Jab, Cross, Uppercut, Hook, Traveling Jab.
1b. LOWER BODY WARMUP
Les Mills recording of Hype
Originally recorded by Dizzee Rascal & Calvin Harris.
MOVES: Knee, Front Kick, Side Kick, Roundhouse Kick, Back Kick Repeater.
1c. MOBILIZATION & CONDITIONING WARMUP
Les Mills recording of Perfect Strangers
Originally recorded by Jonas Blue feat. JP Cooper.
MOVES: Half Mount, Mountain Climber, Pushup.
2. COMBAT 1
Les Mills recording of Baddest Things
Originally recorded by Party Favor feat. NYMZ & Bunji Garlin.
MOVES: Uppercut, Hook, Knee, Front Kick, Low Block, Karate Punch, Shuffle, Side Kick, Back Fist, .
3. POWER TRAINING 1
Les Mills recording of Work It Out
Originally recorded by Netsky feat. Digital Farm Animals.
MOVES: Double Hook, Jab and Double Hook Combo, Jab, Double Uppercut, Jab and Double Uppercut Combo, Jab, Jab and Power Jab Combo.
4. COMBAT 2
Les Mills recording of Titans
Originally recorded by Razihel & Aero Chord.
MOVES: Squat, Front Kick; Bottom Half Squat; 3 Lunge Pulses, Squat; Lunge, Front Kick, Lunge, Squat; Plyometric Lunge, Kick, Lunge, Squat .
5. POWER TRAINING 2
Les Mills recording of Feel The Love
Originally recorded by Rudimental feat. John Newman & Nile Rogers.
MOVES: Pushup, Mountain Climber, Plank, Modified Sprawl Combo.
6. COMBAT 3
Les Mills recording of Secrets
Originally recorded by Tiësto, Vassy, KSHMR.
MOVES: Roundhouse Kick, Squat; Roundhouse Repeater Balance Challenge; Roundhouse Kick, Step Back; Jab, Cross, Jab, 3 Back Kicks .
7. MUAY THAI
Les Mills recording of Ocho Cinco
Originally recorded by DJ Snake feat. Yellow Claw.
MOVES: Singe Knees, Double Knee, Descending Elbow, 3 Knees.
8. POWER TRAINING 3
Les Mills recording of Come Alive
Originally recorded by Netsky.
MOVES: Boxing Combos.
Les Mills recording of Time
Originally recorded by Snavs.
MOVES: Crunch, Crunch/Jab, Upkick.
Les Mills recording of Unstoppable
Originally recorded by Sia.