Duration: 55 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano
1a. UPPER BODY WARMUP
Les Mills recording of Everybody Stand Up
Originally recorded by Bombs Away feat. Luciana.
MOVES:Jab, Cross, Uppercut, Hook.
1b. LOWER BODY WARMUP
Les Mills recording of Nuclear
Originally recorded by Zomboy.
MOVES: Running Man Knees, Knee Front Kick, Back Kick, Roundhouse Kick, Side Kick, Overhead Jack.
2. COMBAT 1
Les Mills recording of I'm Alive
Originally recorded by Shinedown.
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick.
3. POWER TRAINING 1
Les Mills recording of Good Times
Originally recorded by Sigma & Ella Eyre.
MOVES: Jab, Cross Combo, Uppercut Step & Weave Combo.
4. COMBAT 2
Les Mills recording of Say My Name
Originally recorded by Peking Duck feat. Benjamin Joseph.
MOVES: Capoeira, Front Kick, Lunge Combo.
5. POWER TRAINING 2
Les Mills recording of Count On Me
Originally recorded by Chase & Status.
MOVES: Jab, Uppercut Hook Combo, Pushup.
6. COMBAT 3
Les Mills recording of Wine Dem
Originally recorded by Henry Fong.
MOVES: Kick-boxing Combo, Jab Combo.
7. MUAY THAI
Les Mills recording of Testify
Originally recorded by Steve Hill & Klubfiller.
MOVES: Circular Elbow, Superman Punch, Running Man Knee.
8. POWER TRAINING 3
Les Mills recording of Watch It Burn
Originally recorded by Camo & Krooked feat. Ayah Marar.
MOVES: Jab, Cross, Uppercut Combo.
Les Mills recording of Bring 'Em Out
Originally recorded by T.I..
MOVES: Leg Criss-Cross, Pulse Crunch, Oblique Pulse Crunch.
Les Mills recording of Rise Up
Originally recorded by Andra Day.