Duration: 55 min
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross.
01A. UPPER BODY WARMUP
Les Mills recording of I'm An Albatraoz
Originally recorded by 4kast.
MOVES:Jab, Cross, Hook, Uppercut..
01B. LOWER BODY WARMUP
Les Mills recording of Fight For Your Right !
Originally recorded by Boogie Bros feat. Big Daddi.
MOVES: Shoot, Side Kick, Roundhouse Kick, Double Front Kick - Tap, Plank Climber..
02. COMBAT 1
Les Mills recording of Thnks Fr Th Mmrs
Originally recorded by Fall Out Boy.
MOVES: Uppercut, Hook, Rear Knee, Back Fist..
03. POWER TRAINING 1
Les Mills recording of Set You Free
Originally recorded by N-Trance.
MOVES: Jab, Cross, Hook, Power Jack, Combos..
04. COMBAT 2
Les Mills recording of Chopstick (Mado Kara Mieru)
Originally recorded by Scooter.
MOVES: Karate Punch, Tae Kwon Do Kick KATA, Pushup..
05. POWER TRAINING 2
Les Mills recording of Sound Bang
Originally recorded by Major Lazer.
MOVES:Uppercut Intervals, Cross, Speed (Boxing), Sprint Intervals..
06. COMBAT 3
Les Mills recording of Bottles Up
Originally recorded by Vandilisim & Risk.
MOVES: Jump Switch, Front Kick, Jump Kick, Lung Tap, Power Lunge.
07. MUAY THAI
Les Mills recording of Breathe
Originally recorded by The Prodigy.
MOVES: Circular Elbow, Ascending Elbow, Power Knee, Running Man Knees..
08. POWER TRAINING 3
Les Mills recording of Surrender
Originally recorded by Al Storm feat. Amy.
MOVES: Jab, Cross, Hook, Jump Jab, Corkscrew Jump Jab..
Les Mills recording of Hard
Originally recorded by Rihanna feat. Jezzy.
MOVES: Side Hover Crunch, Hover - Walk, Hover - Arm and Leg Extension, Leg Extension Combination and Crunch, Scissor Drop 3x..