BODYCOMBAT

BODYCOMBAT

4 Seasons

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55, 45 or 30-minute workout.

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BODYCOMBAT
  • BODYCOMBAT TUTORIAL: Beginner

    Episode 1

    BODYCOMBAT BEGINNER
    Duration: 30 min
    Equipment: none required
    Selected by: Dan Cohen

    1.
    Release #71
    Les Mills recording of The Beach Revival
    Originally recorded by Sigala feat. John Newman & Nile Rogers.
    .
    2.
    Release #71
    Les Mills recording of Lord Of The Butterflies
    Origin...

  • BODYCOMBAT TUTORIAL: Intermediate

    Episode 2

  • BODYCOMBAT #73 Express

    Episode 3

    BODYCOMBAT 73
    Duration: 30 min
    Equipment: none required
    Presenter Team:

    1a. WARMUP
    Les Mills recording of What Is Love 2016
    Originally recorded by Lost Frequencies.
    .
    1b.
    Les Mills recording of Setting Fires
    Originally recorded by The Chainsmokers feat. XYLO.
    .
    1c.
    Les Mi...

  • BODYCOMBAT #72 Express

    Episode 4

    BODYCOMBAT 72
    Duration: 30 min
    Equipment: none required
    Presenter Team: Rachael Newsham,
    Tauvaga Siolo, Erin Maw,
    Bettina Keller

    1a. UPPER BODY WARMUP
    Les Mills recording of Nobody To Love
    Originally recorded by Sigma.
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Sin...

  • BODYCOMBAT #71 Express

    Episode 5

    BODYCOMBAT 71
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Lissa Bankston

    1a. UPPER BODY WARMUP
    Les Mills recording of Give Me Your Love
    Originally recorded by Sigala feat. John Newman & Nile Rogers.
    MOVES:Jab, Cross, Uppercut, Hoo...

  • BODYCOMBAT #70 Express

    Episode 6

    BODYCOMBAT 70
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang

    1a. UPPER BODY WARMUP
    Les Mills recording of Bust 'Em
    Originally recorded by Party Favor.
    MOVES:Jab, Cross, Uppercut, Hook, Jack.
    1b. LOWER BODY WARMUP
    Les Mills recordin...

  • BODYCOMBAT #69 Express

    Episode 7

    BODYCOMBAT 69
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano

    1a. UPPER BODY WARMUP
    Les Mills recording of Everybody Stand Up
    Originally recorded by Bombs Away feat. Luciana.
    MOVES:Jab, Cross, Uppercut, Hook.
    1b. LOWER ...

  • BODYCOMBAT #68 Express

    Episode 8

    BODYCOMBAT 68
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo

    1a. UPPER BODY WARMUP
    Les Mills recording of Freak
    Originally recorded by Steve Aoki, Diplo & Deorro feat. Steve Bays.
    MOVES:Jab, Cross, Uppercut, Hook, Jack.
    2. COMBAT 1...

  • BODYCOMBAT #67 Express

    Episode 9

    BODYCOMBAT 67
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross

    1a. UPPER BODY WARMUP
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut.
    1b. LOWER BODY WARMUP
    Les Mills r...

  • BODYCOMBAT #66 Express

    Episode 10

    BODYCOMBAT 66
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1a. 01A UPPER BODY WARMUP
    Les Mills recording of Everybody
    Originally recorded by Justice Crew.
    MOVES: Hook, Jab, Cross, Uppercut, Shoot.
    1b. 01B LOWER BODY WARMUP
    Les Mills recording...

  • BODYCOMBAT #65 Express

    Episode 11

    Duration: 30 min
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.

    1a. UPPER BODY WARMUP
    Les Mills recording of WE CAME TO BANG
    Originally recorded by 3LAU feat. LUCIANA.
    MOVES: Jab Cross, Uppercut, Hook..
    1b. LOWER BODY WARMUP
    Les Mills recording...

  • BODYCOMBAT #63 Express

    Episode 12

    Duration: 55 min
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.

    1a. UPPER BODY WARMUP
    Les Mills recording of Get Ready
    Originally recorded by 2 Unlimited.
    MOVES: Jab, Hook, Weave, Jab Cross..
    1b. LOWER BODY WARMUP
    Les Mi...

  • BODYCOMBAT #59 Express

    Episode 13

    BODYCOMBAT 59
    Duration: 30 min
    Equipment: none required

    1a. Upper Body Warmup
    Les Mills recording of I Knew You Were Trouble (DRM Remix Edit)
    Originally recorded by Girls Only.
    .
    1b. Lower Body Warmup
    Les Mills recording of Everything About You (Danceboy Remix Edit)
    Originally rec...

  • BODYCOMBAT #58 Express

    Episode 14

    BODYCOMBAT 58
    Duration: 30 min
    Equipment: none required

    1a. Upper Body Warmup
    Les Mills recording of Blow Me (One Last Kiss) (Max Kinscheck Remix)
    Originally recorded by Dirty Scandal.
    .
    1b. Lower Body Warmup
    Les Mills recording of Scream (Tobi feat. LuTraXx Remix)
    Originally reco...