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BODYCOMBAT #70 Express

BODYCOMBAT, Season 1, Episode 11 – 33m

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  • BODYCOMBAT #69

    BODYCOMBAT 69
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano

    1a. UPPER BODY WARMUP
    Les Mills recording of Everybody Stand Up
    Originally recorded by Bombs Away feat. Luciana.
    MOVES:Jab, Cross, Uppercut, Hook.
    1b. LOWER ...

  • BODYCOMBAT #69 Express

    BODYCOMBAT 69
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano

    1a. UPPER BODY WARMUP
    Les Mills recording of Everybody Stand Up
    Originally recorded by Bombs Away feat. Luciana.
    MOVES:Jab, Cross, Uppercut, Hook.
    1b. LOWER ...

  • BODYCOMBAT #69 Fast & Furious

    BODYCOMBAT #69 Fast & Furious (Short Workout)
    Duration: 13 min
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    Release #69
    Les Mills recording of I'm Alive
    Originally recorded by Shinedown.
    MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick.
    2. MUAY...

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