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BODYCOMBAT #69 Express

BODYCOMBAT, Season 1, Episode 7 – 31m

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  • BODYCOMBAT #68 Express

    BODYCOMBAT 68
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo

    1a. UPPER BODY WARMUP
    Les Mills recording of Freak
    Originally recorded by Steve Aoki, Diplo & Deorro feat. Steve Bays.
    MOVES:Jab, Cross, Uppercut, Hook, Jack.
    2. COMBAT 1...

  • BODYCOMBAT #67 Express

    BODYCOMBAT 67
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross

    1a. UPPER BODY WARMUP
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut.
    1b. LOWER BODY WARMUP
    Les Mills r...

  • BODYCOMBAT #66 Express

    BODYCOMBAT 66
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1a. 01A UPPER BODY WARMUP
    Les Mills recording of Everybody
    Originally recorded by Justice Crew.
    MOVES: Hook, Jab, Cross, Uppercut, Shoot.
    1b. 01B LOWER BODY WARMUP
    Les Mills recording...