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BODYCOMBAT #68 Express

BODYCOMBAT, Season 1, Episode 17 – 28m

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  • BODYCOMBAT #67

    BODYCOMBAT 67
    Duration: 55 min
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross.

    01A. UPPER BODY WARMUP
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut..
    01B. LOWER BODY WARMUP
    Les Mi...

  • BODYCOMBAT #67 Express

    BODYCOMBAT 67 Express
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross

    1a. UPPER BODY WARMUP
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut.
    1b. LOWER BODY WARMUP
    Les...

  • BODYCOMBAT #66

    BODYCOMBAT 66
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1a. UPPER BODY WARMUP
    Les Mills recording of Everybody
    Originally recorded by Justice Crew.
    MOVES: Hook, Jab, Cross, Uppercut, Shoot.
    1b. LOWER BODY WARMUP
    Les Mills recording of Dibb...

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