Duration: 30 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham
1a. 01A UPPER BODY WARMUP
Les Mills recording of Everybody
Originally recorded by Justice Crew.
MOVES: Hook, Jab, Cross, Uppercut, Shoot.
1b. 01B LOWER BODY WARMUP
Les Mills recording of Dibby Dibby Sound
Originally recorded by DJ Fresh & Jay Fay feat. Ms. Dynamite.
MOVES: Esquiva, Lunge, Roundhouse Kick, Side Kick.
2. 02 COMBAT 1
Les Mills recording of Karate
Originally recorded by R3hab & KSHMR.
MOVES: Ascending Elbow, Rear Knee, Front Kick - Tap, Triple Roundhouse Kick.
3. 03 POWER TRAINING 1
Les Mills recording of Titanium
Originally recorded by Xtreme Team Fitness.
MOVES: Boxing Combo, Footwork Uppercut Combo.
4. 04 COMBAT 2
Les Mills recording of Hey Mama
Originally recorded by David Guetta feat. Nicki Minaj & Afrojack.
MOVES: Lunge, Corkscrew Pushup.
5. 05 POWER TRAINING 2
Les Mills recording of Pieces
Originally recorded by Chase & Status feat. Plan B.
MOVES: Speed Training, Sprint intervals.