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BODYCOMBAT #65 Express

BODYCOMBAT, Season 1, Episode 21 – 27m

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  • BODYCOMBAT #64

    BODYCOMBAT 64
    Duration: 55 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1a. UPPER BODY WARMUP
    Les Mills recording of Freaks
    Originally recorded by Timmy Trumpet & Savage.
    MOVES: Shoot, Uppercut, Jab, Cross, Hook.
    1b. LOWER BODY WARMUP
    Les Mills recording ...

  • BODYCOMBAT #64 Express

    BODYCOMBAT 64
    Duration: 30 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1a. UPPER BODY WARMUP
    Les Mills recording of Freaks
    Originally recorded by Timmy Trumpet & Savage.
    MOVES: Shoot, Uppercut, Jab, Cross, Hook.
    1b. LOWER BODY WARMUP
    Les Mills recording ...

  • BODYCOMBAT #63

    BODYCOMBAT 63
    Duration: 55 min
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.

    1a. UPPER BODY WARMUP
    Les Mills recording of Get Ready
    Originally recorded by 2 Unlimited.
    MOVES: Jab, Hook, Weave, Jab Cross..
    1b. LOWER BODY ...

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