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BODYCOMBAT #59 Express

BODYCOMBAT, Season 1, Episode 31 – 31m

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  • BODYCOMBAT #58 Express

    BODYCOMBAT 58
    Duration: 30 min
    Equipment: none required

    1a. Upper Body Warmup
    Les Mills recording of Blow Me (One Last Kiss) (Max Kinscheck Remix)
    Originally recorded by Dirty Scandal.
    .
    1b. Lower Body Warmup
    Les Mills recording of Scream (Tobi feat. LuTraXx Remix)
    Originally reco...

  • BODYCOMBAT Cardio Blast

    BODYCOMBAT Cardio Blast (Short Workout)
    Release #63 & #64
    Duration: 14 min
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    Release #63
    Les Mills recording of Badboi
    Originally recorded by Pegboard Nerds.
    MOVES: Roundhouse Kick.
    2. POWER TRAINING 1
    Re...

  • BODYCOMBAT REMIX #06 Kick Power

    BODYCOMBAT KICK POWER REMIX 06
    Duration: 46 min
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1a. UPPER BODY WARMUP
    Release #73
    Les Mills recording of What Is Love 2016
    Originally recorded by Lost Frequencies.
    MOVES: front stance, combat stance, walking jab, upper...

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